I'm just back from a few days in
Busselton, Western
Australia where I took time out to support a girlfriend who was competing in her
9th Ironman. If you're not familiar with the Ironman Triathlon it is a three
disciplined event, consisting of a 3.8km (2.4mi) swim, 180km (112mi) bike ride
& 42km (26.2mi) run.
I personally
haven't done an Ironman since 1998 or a smaller distance tri since 2004, and the
last actual Ironman I watched, was my husband's last race in 2002. So after
nearly ten years of being out of the 'scene' a lot has changed in relation to
equipment and technology, as you would imagine.
What hasn't
changed is how important it is to 'do the work' instead of relying on the
'latest craze'. So how does doing an Ironman relate to your
business?
Firstly, you
need to work smarter NOT harder. When you train for a race
like an Ironman, you do need to make sure you do your required training. Your
coach will show you, in the peak section of your training, that doing quality
rides that are longer than the 180km, and some runs that hit over the 30km mark
are important to getting the miles in your legs. But you also need to make sure
you allow for the recovery sessions, the weeks when you are doing less miles and
allowing your body to rest and recover.
It's the same
when you run your business, you really do need to plan your recovery time. This
may be lighter weeks planned into your diary so that you can catch up on items
that are outstanding. A long weekend away from the business, where you are able
to catch up with your family and friends.
Challenge yourself in
2012 to be clear on the number of hours you want to work each week, and
put strong boundaries in place to work these hours only.
Secondly,
don't rely on the latest and greatest. Trust
YOURSELF! Watching the race, I saw a lot of amazing bikes out
there (and yes, I've seen my next new racing bike :-)), as well as running and
swimming technology. But believe me, this may help you in the short term and it
may make you 'feel good', but at the end of the day, it is YOU who
decides whether you are going to have a good or bad race.
It's what's inside you
that counts - that belief in your own ability, that belief that you can
do this no matter what. That no setback is going to derail you.
I remember
when I raced, that the flat that needed to be changed quickly, is only a flat
tyre, it's not the end of the race. That the pain you feel in your legs, and
the negative self talk in your mind, that begins at the half way mark of the
run, is just what it is - pain and your mind trying to derail you - nothing
more. No compression socks are going to change that!
What's
important is how you respond to this pain, that's what makes the difference.
How do you respond to setbacks in your business, or in your life? Do you
acknowledge them for what they are, make the necessary changes, and then move
forward. Or do you allow them to take over and dictate to you what you do
next? It's an interesting question...
Thirdly,
make sure you have the right information and don't listen to every
person and their dog. My girlfriend had a goal for this race, and that
was to qualify for Hawaii again. For her to do this, she had to win her age
group or if she didn't do that, then hope that she would get a 'roll down'. She
knew her top competitor and what her strongest leg was, so I was given the role
of letting her know where this competitor was at all times!
As my
girlfriend came off the bike, she was leading her age group. When I saw her in
the first lap of her run leg, I let her know that the other competitor still
wasn't off her bike, so she had a good lead. The run leg for a four lap event,
so it was easy to know where everyone was. When she came around for her second
lap, she was slightly flustered and said that someone had seen the other
competitor out in front of her, so could I find out how much in front she was.
So to cut a long story short, the other competitor wasn't in front of her, but
was in fact an hour behind her. But because of the laps, others where getting
confused and passing this information on.
In your
business, find the people you trust and listen to them. Don't
get caught in the grey noise of everyone out there. Yes, there maybe time when
you have to change your focus and direction, but do this when you have the right
information. Your business is fluid, and you need to be able to respond to
change according, but don't do it as a knee jerk reaction. Look at what's not
working, and then identify your best course of action. Don't go it alone, have
your support team around you, and ask that they are there for you 100%, through
the highs and the lows.
So in 2012,
when you do your Ironman, know that I will be here for you, cheering you on from
the sidelines!
Oh & yes,
my girlfriend not only won her age group and a spot to Hawaii, but she also came
in 20th overall in the females! Not a bad day at the office...
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